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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  RUNNING3 3:15:24 18.77(10:25) 30.2(6:28) 1080
  Total3 3:15:24 18.77(10:25) 30.2(6:28) 1080

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MoTuWeThFrSaSu

Saturday May 30, 2009 #

RUNNING 1:21:31 [3] 11.0 km (7:25 / km) +380m 6:19 / km
shoes: OLWAY Tigers

Run around longshaw and burbage from stanage.

Thursday May 28, 2009 #

RUNNING 1:16:00 [3] 12.0 km (6:20 / km) +340m 5:33 / km
shoes: OLWAY Tigers

Redmires / Stanage / Far end / Back with C

Monday May 25, 2009 #

RUNNING race (Win Hill Fell Race) 37:53 [5] 7.2 km (5:16 / km) +360m 4:13 / km
shoes: OLWAY Tigers

Pain and sunburn!

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