Training Log Archive: mat-dIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
RUNNING 55:00 [4] 9.0 km (6:07 / km) +220m 5:27 / km
shoes: Highlanders v2
Off track straight line redmires to burbage and back via the pole.
Thursday Jun 11, 2009 #
RUNNING 21 [2] 2.6 km (8 / km) +100m 7 / km
shoes: Asics Trainers
Road Jog
Tuesday Jun 9, 2009 #
CONDITIONING 30:00 [4]
pain inducing sit and press ups