Training Log Archive: mat-dIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
RUNNING 1:00:00 [4] 11.0 km (5:27 / km) +300m 4:48 / km
(injured) shoes: X-Talon 212
Another run with the X-Talons - they are amazing! - Stanege Pole and around that area...new ridges have now been run!
Felt good but still pain there - stretches....
Felt good but still pain there - stretches....
CONDITIONING 25:00 [0]
Saturday Jul 25, 2009 #
RUNNING 45:00 [3] 7.5 km (6:00 / km) +260m 5:07 / km
(injured) shoes: X-Talon 212
NEW SHOES!
Gentle run from Cutthroat Bridge to test the new shoes and the ITB... ok...
Gentle run from Cutthroat Bridge to test the new shoes and the ITB... ok...
CONDITIONING 25:00 [0]
Friday Jul 24, 2009 #
CONDITIONING 20:00 [0]
Thursday Jul 23, 2009 #
RUNNING 30:00 [3] 6.0 km (5:00 / km) +250m 4:08 / km
(injured) shoes: Asics Trainers
Testing out ITB - felt ok, speeding up and doing hills!
CONDITIONING 20:00 [0]
Wednesday Jul 22, 2009 #
RUNNING 18:00 [2] 4.0 km (4:30 / km) +85m 4:04 / km
(injured) shoes: Asics Trainers
Testing my knee after nearly a week's rest. Felt good suprisingly!
CONDITIONING 30:00 [0]
A good half an hour stretching with Jon and Family Guy
Tuesday Jul 21, 2009 #
Note
(injured) (rest day)
Been resting since thursday due to knee/itb pain!
C • OW 1
Monday Jul 20, 2009 #
CONDITIONING 20:00 [0]