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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  RUNNING3 1:46:12 12.12(8:46) 19.5(5:27) 500
  Total3 1:46:12 12.12(8:46) 19.5(5:27) 500

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MoTuWeThFrSaSu

Sunday Sep 6, 2009 #

Note
(injured)

Ouch!

Saturday Sep 5, 2009 #

RUNNING race (Longshaw Sheep Dog Trials) 22:33 [5] 4.5 km (5:01 / km) +145m 4:19 / km
shoes: X-Talon 212

Fell over just over 1/2 way round - bruised my hip, arm and knee. Couldn;t finish!

RUNNING 27:00 [1] 3.5 km (7:43 / km)
shoes: X-Talon 212

Hobbled back to the Start/Finish

Thursday Sep 3, 2009 #

RUNNING tempo 34:39 [4] 7.5 km (4:37 / km) +255m 3:57 / km
shoes: Asics Trainers

First speed session round the Bell Hagg loop.

Tuesday Sep 1, 2009 #

RUNNING 22:00 [3] 4.0 km (5:30 / km) +100m 4:53 / km
shoes: Asics Trainers

Back in Sheffield - easy run.

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