Training Log Archive: mat-dIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUNNING long (Kinder) 2:15:00 [3] ** 13.0 km (10:23 / km) +780m 7:59 / km
shoes: X-Talon 212
RUNNING warm up/down 5:00 [2] 0.6 km (8:20 / km) +30m 6:40 / km
shoes: New Asics 1140
RUNNING tempo (Bell Hagg Loop) 28:25 [4] 6.5 km (4:22 / km) +200m 3:47 / km
shoes: New Asics 1140
RUNNING 31:00 [3] 6.5 km (4:46 / km) +150m 4:17 / km
shoes: New Asics 1140