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Training Log Archive: mat-d

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  RUNNING5 3:45:00 22.68(9:55) 36.5(6:10) 1110
  CONDITIONING4 32:00
  Total5 4:17:00 22.68 36.5 1110
  [1-5]5 4:00:00

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Sunday Nov 8, 2009 #

Note
(rest day)

Rest and hangover.

Saturday Nov 7, 2009 #

RUNNING 1:20:00 [3] 11.0 km (7:16 / km) +200m 6:40 / km
shoes: X-Talon 212

Run with Tom E and the guys up at the White Horse in good old Yorkshire.
Well boggy and Josh managed to split his leg open pretty badly. Nothing that 5 or 7 stitches couldn't fix... good old A & E haggling with him about the number they needed to put in.. and still not enough as it was still bleeding hours later!
C • Still bleeding 2

CONDITIONING 2:00 [0]

The shortest stretching session ever

Friday Nov 6, 2009 #

RUNNING 25:00 [3] 5.0 km (5:00 / km) +120m 4:28 / km
shoes: New Asics 1140

Crosspool loop

CONDITIONING 5:00 [0]

Wednesday Nov 4, 2009 #

RUNNING 30:00 [3] 6.0 km (5:00 / km) +220m 4:14 / km
shoes: New Asics 1140

S10 loop in the rain!
C • You gonna join SYO? 5

RUNNING 5:00 [3] 1.0 km (5:00 / km) +30m 4:21 / km
shoes: New Asics 1140

Run back with my curry...

CONDITIONING 5:00 [0]

Tuesday Nov 3, 2009 #

RUNNING 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: New Asics 1140

Jog to find the guys doing the 'heros' in Rivelin.

RUNNING hills (Heros) 15:00 [5] 2.0 km (7:30 / km) +250m 4:37 / km
shoes: New Asics 1140

Great to do this session again. No idea how long, how far or anything as i pressed all the wrong buttons on my watch. felt ok though, but knackered after work...

RUNNING 15:00 [3] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: New Asics 1140

Decided to keep running and did a Leggit lane climb too.

CONDITIONING 5:00 [0]

CONDITIONING 15:00 [2]

Did some core strengthening while i was warming down.

Monday Nov 2, 2009 #

RUNNING (Broomhill/Crosspool) 35:00 [3] 5.5 km (6:22 / km) +160m 5:33 / km
shoes: New Asics 1140

Felt crap this evening, just didn';t feel right in the legs - really tight!!

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