Training Log Archive: mat-dIn the 7 days ending Nov 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING race 24:00 [4] 5.0 km (4:48 / km) +80m 4:27 / km
shoes: Highlanders v2
ORIENTEERING race 18:00 [3] *** 1.2 km (15:00 / km) +45m 12:38 / km
shoes: Highlanders v2
ORIENTEERING race (City Chase Prologue) 19:00 [5] *** 3.0 km (6:20 / km) +20m 6:08 / km
shoes: New Asics 1140
ORIENTEERING race (City Chase Chase) 30:00 [5] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: New Asics 1140
RUNNING warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: New Asics 1140
RUNNING hills (Heros) 13:00 [4] 3.0 km (4:20 / km) +110m 3:40 / km
shoes: New Asics 1140
RUNNING 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: New Asics 1140