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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  CLIMBING1 1:20:00
  RUNNING1 35:00 4.04(8:40) 6.5(5:23) 160
  CONDITIONING1 10:00
  Total2 2:05:00 4.04 6.5 160
  [1-5]2 1:55:00

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1:20
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MoTuWeThFrSaSu

Thursday Dec 17, 2009 #

CLIMBING 1:20:00 [2]
(sick)

Worksing with Neil (Rab) and John. Got pumped after about 40 mins and felt useless - not climbed since September!

Wednesday Dec 16, 2009 #

Note
(sick)

Felt a cold a coming so decided not to go out in the drizzle and run around the campus...
C • Me too 2

Tuesday Dec 15, 2009 #

RUNNING 35:00 [3] 6.5 km (5:23 / km) +160m 4:48 / km
shoes: New Asics 1140

Little jog after securing the deal at work.

CONDITIONING 10:00 [0]

Monday Dec 14, 2009 #

Note
(rest day)

Long day at work preparing for the presentation.

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