Training Log Archive: mat-dIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
RUNNING 35:00 [3] 5.75 km (6:05 / km) +70m 5:44 / km
shoes: F-Lite 300
Another early morning run in the frost/ice/snow.
Shoes feel great.
Shoes feel great.
Note
Walking to work everyday this week - so tiring!!
Saturday Jan 2, 2010 #
RUNNING 40:00 [3] 7.0 km (5:43 / km) +80m 5:24 / km
shoes: F-Lite 300
Loughborough Run in the ice with C.
Gentle Very Early Morning before heading to Hemel. Tried shoes out for the first time - good on road, ice, snow and mud!
Gentle Very Early Morning before heading to Hemel. Tried shoes out for the first time - good on road, ice, snow and mud!
Thursday Dec 31, 2009 #
RUNNING 1:30:00 [3] 13.0 km (6:55 / km) +310m 6:11 / km
shoes: X-Talon 212
Loughborough run from Bradgate, Broombriggs, Beacon Hill Trig, Outwoods, Halfway House and back...
Monday Dec 28, 2009 #
RUNNING (SNOW!) 2:15:00 [3] 14.0 km (9:39 / km) +350m 8:34 / km
shoes: X-Talon 212
Run in the ice / snow with C at Thrunton Woods near Alnwick.
Freezing and a right bad 2km slog up the road to finish... More like a toboggan run than a road. So much ice on the downhills!
Freezing and a right bad 2km slog up the road to finish... More like a toboggan run than a road. So much ice on the downhills!