Training Log Archive: mat-dIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
RUNNING (Fox House) 50:00 [3] 7.0 km (7:09 / km) +180m 6:20 / km
shoes: X-Talon 212
With C in the snow. Easy run after the best curry in the world at Akbars last night.
Saturday Jan 16, 2010 #
RUNNING (Clumber Park) 1:25:00 [3] ** 13.0 km (6:32 / km) +100m 6:18 / km
shoes: X-Talon 212
Nice run around the park with C. Lots of slush and stopped for lots of photo stops. Great bit of running and did a lot of o-ing from last years event. Remembered every control!
Thursday Jan 14, 2010 #
6 PM
RUNNING (HFW) 25:00 [3] 5.5 km (4:33 / km) +120m 4:06 / km
shoes: X-Talon 212
Snow!
Tuesday Jan 12, 2010 #
7 PM
RUNNING (HFW) 25:00 [3] 5.5 km (4:33 / km) +120m 4:06 / km
shoes: X-Talon 212
Run home on the roads in fell shoes due to snow. bad choice on eccy road but good on the way back up to crookes.
Nice after a loooong day...
Nice after a loooong day...