Training Log Archive: mat-dIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
RUNNING (Sherwood Pines) 1:00:00 [3] 9.5 km (6:19 / km) +120m 5:56 / km
shoes: X-Talon 212
Run with C before going to the Aqua Sana at Center Parcs.
Amazing evening.
Amazing evening.
OTHER (Aqua Sana) 30:00 [1]
Saturday Jan 23, 2010 #
RUNNING 1:30:00 [3] 10.0 km (9:00 / km) +80m 8:39 / km
shoes: F-Lite 300
Run around Raven Tor and up Monk Dale with C - really wet underfoot on the limestone (and muddy!) - finishing at Tideswell...
Spent a lot of time taking photos with 'Cameron' the Camera...
Spent a lot of time taking photos with 'Cameron' the Camera...
Thursday Jan 21, 2010 #
6 PM
Note
New Website Launch in 3 Days 6 Hours...
Monday Jan 18, 2010 #
RUNNING 40:00 [4] 7.0 km (5:43 / km) +70m 5:27 / km
shoes: New Asics 1140
Street run around Crosspool with C.
8 PM
CONDITIONING 10:00 [0]