Training Log Archive: mat-dIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUNNING warm up/down (Big Moor National) 21:00 [2] 2.2 km (9:33 / km) +125m 7:26 / km
shoes: X-Talon 212
ORIENTEERING race 1:57:00 [4] 14.56 km (8:02 / km) +385m 7:06 / km
shoes: X-Talon 212
RUNNING warm up/down (Beely Middle Distance) 9:00 [3] 1.2 km (7:30 / km) +55m 6:06 / km
shoes: X-Talon 212
ORIENTEERING race (Beely Race) 38:47 [5] *** 5.85 km (6:38 / km) +260m 5:25 / km
shoes: X-Talon 212