Training Log Archive: mat-d

In the 7 days ending Feb 14, 2010:

2:45

0:00

1 PM

RUNNING 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: New Asics 1140

Loosener after biking and before rugby!

CONDITIONING 10:00 [0]

1 PM

BIKING long (Ladybower) 1:30:00 [2] * 25.0 km (3:36 / km) +600m 3:13 / km
shoes: F-Lite 300

Biking for Liz's birthday with people of all abilities, going was slow but good fun!

3 PM

BIKING (Ladybower) 1:00:00 [1]

Lots of standing around and waiting for people

5 PM

CONDITIONING 15:00 [0]

Pain from the saddle is immense!!

6 PM

RUNNING warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km

7 PM

RUNNING hills (Springvale Heros) 52:15 [4] 9.5 km (5:30 / km) +520m 4:19 / km
shoes: New Asics 1140

2 Full Reps...

6.29D
6.49U
5.18D
7.31U
5.22D
7.32U
5.17D
7.54U

RUNNING warm up/down 4:07 [3] 0.8 km (5:09 / km) +20m 4:34 / km
shoes: New Asics 1140

CONDITIONING 15:00 [0]

7 PM

RUNNING 30:00 [3] 6.5 km (4:37 / km) +110m 4:15 / km
shoes: New Asics 1140

Chemistry Loop.

8 PM

CONDITIONING 10:00 [0]

RUNNING 10:00 [2]

Very short jog.

6 PM

RUNNING 30:00 [4] 7.0 km (4:17 / km) +80m 4:03 / km
shoes: New Asics 1140

Crospool loop AW

7 PM

CONDITIONING 15:00 [0]

CONDITIONING 15:00 [3]

9 PM

Note

Managed to catch up on Jack Bauer time... ah yeah!