Training Log Archive: mat-dIn the 7 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUNNING warm up/down 13:00 [3] 3.0 km (4:20 / km) +25m 4:10 / km
shoes: New Asics 1140
RUNNING 1:05:00 [3] 12.0 km (5:25 / km) +260m 4:53 / km
shoes: New Asics 1140
RUNNING (Ringinglow Loop) 1:20:00 [3] 13.0 km (6:09 / km) +360m 5:24 / km
shoes: X-Talon 212
RUNNING 30:00 [3] 5.0 km (6:00 / km) +130m 5:19 / km
shoes: New Asics 1140