Training Log Archive: mat-dIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
11 AM
RUNNING 1:00:00 [3] * 10.0 km (6:00 / km) +395m 5:01 / km
shoes: X-Talon 212
Run from YBI - Win Hill - Ladybower far end - YBI
Legs felt hard done by on the uphill straight from the off...
Legs felt hard done by on the uphill straight from the off...
12 PM
CONDITIONING 15:00 [0]
1 PM
CLIMBING 2:00:00 [1]
Curbar Trackside with Jon, Jeni, Jonny, Liz, Jess and Dave.
Saturday Mar 6, 2010 #
11 AM
RUNNING long 1:50:00 [3] 20.0 km (5:30 / km) +300m 5:07 / km
shoes: X-Talon 212
Fox House - Shilito Woods - Curbar Edge - Longshaw - Fox House
Half Terrain/ Half Paths
Sleet followed by wind! Tough old run and my legs did quite like it!
Trying out the new GPS...
Half Terrain/ Half Paths
Sleet followed by wind! Tough old run and my legs did quite like it!
Trying out the new GPS...
CONDITIONING 10:00 [0]
Friday Mar 5, 2010 #
Note
(rest day)
Akbars Night!
Thursday Mar 4, 2010 #
7 PM
CONDITIONING 20:00 [1]
Wednesday Mar 3, 2010 #
Note
(rest day)
Tuesday Mar 2, 2010 #
6 PM
ORIENTEERING 28:00 [3] *** 5.0 km (5:36 / km) +180m 4:45 / km
spiked:5/5c shoes: New Asics 1140
After seeing Danger and GG etc outside work doing some street-o, i dedided to go out for a short run with a few controls in Walkley.
Not long, but longer than nothing...getting ready to watch movies - it's movie night!
Not long, but longer than nothing...getting ready to watch movies - it's movie night!
CONDITIONING 5:00 [0]
Monday Mar 1, 2010 #
7 PM
RUNNING tempo 43:00 [4] 9.5 km (4:32 / km) +225m 4:03 / km
shoes: New Asics 1140
Churches Full Loop. Felt good this time, with not cramps or stitch! :-)
CONDITIONING 10:00 [0]