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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mat-d

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  RUNNING4 2:05:00 16.78(7:27) 27.0(4:38) 780
  CONDITIONING1 20:00
  Total4 2:25:00 16.78 27.0 780

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MoTuWeThFrSaSu

Saturday Apr 24, 2010 #

Note

Woah! I'm going to New Zealand....
8 AM

RUNNING 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km
shoes: Asics Trainers

Churches Loop in the lovely sunshine.

Friday Apr 23, 2010 #

6 PM

RUNNING 20:00 [3] 5.0 km (4:00 / km) +100m 3:38 / km
shoes: Asics Trainers

Run around Crosspool, and got a tree branch thrown at me by chavs...

CONDITIONING 20:00 [3]

Wednesday Apr 21, 2010 #

6 PM

RUNNING 35:00 [3] 8.0 km (4:23 / km) +230m 3:50 / km
shoes: Asics Trainers

Churches loop cutting up through Tapton Hill.
10 PM

Note

Air New Zealand are really helpful - 5*'s so far, but not been on the flight as yet!!

Tuesday Apr 20, 2010 #

7 PM

RUNNING intervals 30:00 [3] 6.0 km (5:00 / km) +250m 4:08 / km
shoes: Asics Trainers

Hill intervals around Crookes. Venting anger once again... that's my second cancelled flight in a week!

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