Training Log Archive: TorziRobIn the 7 days ending Nov 28, 2015:
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Wednesday Nov 25, 2015 #
Running 40:15 [3] 8.23 km (4:53 / km)
shoes: ASICS Gel-phoenix 7
wednesday 40 min run in sports lesson
did a bit of speed play today (4 mins on 8 mins off) to mix things up! Hip is reacting from session yesterday feeling a mixture of week and sore :/ Think i will have a day off running tomorrow and instead do a bit of hip strengthening/ yoga just to stay on the safe side
did a bit of speed play today (4 mins on 8 mins off) to mix things up! Hip is reacting from session yesterday feeling a mixture of week and sore :/ Think i will have a day off running tomorrow and instead do a bit of hip strengthening/ yoga just to stay on the safe side
Strength + Conditioning 5:00 [2]
quick 5 mins abs
Stretching 5:00 [1]
quick 5 min stretch
Tuesday Nov 24, 2015 #
Running warm up/down 12:30 [2] 1.8 km (6:57 / km)
shoes: ASICS Gel-phoenix 7
GGAC WU - 3 laps jog + drills + stride + jog to paths
Running intervals 24:04 [4] 6.38 km (3:46 / km)
shoes: ASICS Gel-phoenix 7
Interval session on paths: 5 min tempo, 3 X (3 min, 2 min, 1 min)
Much shorter and faster intervals than I've been used to and I think this affected the hip slightly as it is feeling quite weird. Managed to get to same positions each time which was good but got much more tired! Just glad i finished the session and keep care of hip i can't let things get bad :)
Not including 90sec jog back to start
Much shorter and faster intervals than I've been used to and I think this affected the hip slightly as it is feeling quite weird. Managed to get to same positions each time which was good but got much more tired! Just glad i finished the session and keep care of hip i can't let things get bad :)
Not including 90sec jog back to start
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: ASICS Gel-phoenix 7
Jog back to track and 1 slow lap
Stretching 5:00 [1]
Days stretching
Monday Nov 23, 2015 #
Running 40:00 [2] 7.15 km (5:36 / km)
shoes: ASICS Gel-phoenix 7
2 x 20 min treadmill runs - need to try to do less on treadmill as don't think it is great for hip but it gets so dark!
Strength + Conditioning 20:00 [2]
20 min core work
Stretching 10:00 [1]
Days stretching
Sunday Nov 22, 2015 #
Note
(rest day)
Should have ran today but overslept and just had no time! Going to do some running tomorrow to make up for it slightly!
Walking 1:30:00 [1] 5.9 km (15:15 / km)
Walk with the Byfords - nice to see them!