Training Log Archive: mattspencerIn the 1 days ending Nov 23, 2009:
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| Mo |
Monday Nov 23, 2009 #
Circuits 45:00 [2]
(injured)
OUOC circuits
40/20 I think.
Painful session which was my own fault for trying to force my rib to do too much, eventually stopped doing any exercises which used my chest. Fairly stupid of me, still was a good session in many ways.
40/20 I think.
Painful session which was my own fault for trying to force my rib to do too much, eventually stopped doing any exercises which used my chest. Fairly stupid of me, still was a good session in many ways.