Training Log Archive: mattspencerIn the 1 days ending Nov 30, 2009:
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| Mo |
Monday Nov 30, 2009 #
Circuits 45:00 [2]
(injured)
OUOC circuits
Well attended session which was nice, also a definite trend towards core exercises and only one exercise (floor sweepers) that I chose to avoid due to my rib (maybe should have opted out of some others too!!)
Rib felt a bit sore, but not significantly more than earlier in the day.
Well attended session which was nice, also a definite trend towards core exercises and only one exercise (floor sweepers) that I chose to avoid due to my rib (maybe should have opted out of some others too!!)
Rib felt a bit sore, but not significantly more than earlier in the day.