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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattspencer

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  frisbee2 3:00:00
  Circuits1 45:00
  Total3 3:45:00

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Saturday Oct 31, 2009 #

frisbee 1:30:00 [3]

OW! Training session

Tuesday Oct 27, 2009 #

frisbee 1:30:00 [3]

OW! training session

Monday Oct 26, 2009 #

Circuits 45:00 [2]

OUOC circuits

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