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Training Log Archive: mattspencer

In the 7 days ending Nov 21, 2009:

activity # timemileskm+m
  frisbee2 4:30:00
  Running1 50:00
  Circuits1 45:00
  Total4 6:05:00

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Saturday Nov 21, 2009 #

frisbee 3:00:00 [3]

Team Shark skills day

Very windy, lots of throwing, good chance to realise that I don't have any skill.

Not really any particularly physical parts to the session except for some sprints towards the end where I managed to pull my quad slightly.

Wednesday Nov 18, 2009 #

Running 50:00 [4]

OW! Track session (Iffley)

Sprint training session, very hard work, not used to running on a track so ended with very painful shins/calves, decided to ease down towards the end of the session so as not to injure myself.

Session was a mixed bag but included lots of shuttle runs along the straight and a few intervals (sprints or frisbee related movements)

Tuesday Nov 17, 2009 #

frisbee 1:30:00 [3]

OW! Training session

Conscious of injuring rib so took it fairly easy, didn't play in the main game at the end.

Enjoyable session, focusing on skills.

Knee feels ok at the moment.

Monday Nov 16, 2009 #

Circuits 45:00 [2]

OUOC Circuits

40/20 on/off

Good session, rib only felt bad on a few exercises so went easy on those.

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