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Training Log Archive: mattspencer

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  frisbee2 3:00:00
  Circuits1 45:00
  Cycling1 40:00
  Total4 4:25:00

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Saturday Nov 28, 2009 #

frisbee 1:30:00 [3]
(injured)

OW! Training

Slightly unfocused session (not my fault, but the organisers). Was going well during the all too brief drills section, before they dived headlong into a game and I managed to aggrevate my quad within literally seconds, so sensibly (read unbelievably!) retired from the session and spent a few minutes warming down properly and stretching (like I should at the end of every session).

Quad is obviously going to be a problem if I don't rest it (much like my rib), however with term ending imminantly I think I will soldier on for the last sessions and to try and get at least some skills benefit, and not injure myself further at OUOC circuits!!

Wednesday Nov 25, 2009 #

Cycling 40:00 [3]
(injured)

To Wooton via Cumnor Hill and return. Not intended as anything close to a workout, in fact just cycling to the start of a 2 hour walk I liked the look of, but on roads with hills and seemingly into a strong headwind both on the outward journey and then on the return a couple of hours later!!

Tuesday Nov 24, 2009 #

frisbee 1:30:00 [3]
(injured)

OW! Training

Felt ok most of the session then my quad got tight and painful towards the end, should have retired at this point, instead was stupid and continued, probably means I can't train again for longer now, ho hum!

Monday Nov 23, 2009 #

Circuits 45:00 [2]
(injured)

OUOC circuits

40/20 I think.

Painful session which was my own fault for trying to force my rib to do too much, eventually stopped doing any exercises which used my chest. Fairly stupid of me, still was a good session in many ways.

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