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Training Log Archive: mattspencer

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  frisbee1 2:30:00
  Circuits1 45:00
  Total2 3:15:00

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Tuesday Dec 1, 2009 #

frisbee 2:30:00 [3]
(injured)

OW! Training session

Suprisingly my right quad felt tight but ok, whereas the top of my left hamstring became quite sore. Should probably introduce a longer warm-up and stretching routine to keep these problem areas happy (although the OW! warm-up is generally quite good).

Managed to badly bruise my left hand trying to catch a low disc, so a session not without adverse affect.

Next I would like to get over some of these injuries and push my fitness forwards over the Christmas holidays, think I need to come up with a training schedule.

Monday Nov 30, 2009 #

Circuits 45:00 [2]
(injured)

OUOC circuits

Well attended session which was nice, also a definite trend towards core exercises and only one exercise (floor sweepers) that I chose to avoid due to my rib (maybe should have opted out of some others too!!)

Rib felt a bit sore, but not significantly more than earlier in the day.

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