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Training Log Archive: Raz

In the 1 days ending Jun 7:

activity # timemileskm+m
  Ellips2 1:20:00
  Styrka1 33:00
  Total3 1:53:00
averages - sleep:6.2

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1:53
0:00
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Mo

Monday Jun 7 #

7 AM

Styrka 33:00 [3]
slept:6.2 (injured)

12 PM

Ellips warm up/down 23:00 [1]

Ellips intervals 12:00 [4]

12*60:15.
10 PM

Ellips 45:00 [1]

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