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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Jun 8:

activity # timemileskm+m
  Ellips1 56:00
  Orientering1 50:00 3.6(13:52) 5.8(8:37)
  Löpning1 50:00 5.28(9:28) 8.5(5:53)
  Total3 2:36:00 8.89 14.3

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2:36
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Tu

Tuesday Jun 8 #

7 AM

Orientering 50:00 [1] 5.8 km (8:37 / km)
(injured) shoes: Elements II

Distans vid crossbanan. Sjukt seg i början.
3 PM

Ellips 56:00 [1]

8 PM

Löpning 50:00 [1] 8.5 km (5:53 / km)
shoes: Revolution

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