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Training Log Archive: Raz

In the 1 days ending Jun 10:

activity # timemileskm+m
  Ellips3 2:05:00
  Styrka1 28:00
  Löpning1 10:00 1.24(8:03) 2.0(5:00)
  Total3 2:43:00 1.24 2.0
averages - sleep:6.7

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2:43
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Th

Thursday Jun 10 #

11 AM

Styrka 28:00 [3]
(injured)

Löpning 10:00 [2] 2.0 km (5:00 / km)
slept:6.7 shoes: Quest

Ellips warm up/down 35:00 [1]

2 PM

Ellips 45:00 [1]

9 PM

Ellips warm up/down 31:00 [1]

Ellips intervals 14:00 [5]

2*6*70:20 med Supportern. Ändå nåt.

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