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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Jun 11:

activity # timemileskm+m
  Orientering1 1:41:00 7.77(13:00) 12.5(8:05)
  Löpning2 29:00 3.11(9:20) 5.0(5:48)
  Ellips1 25:00
  Total2 2:35:00 10.87 17.5
averages - sleep:6.5

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Fr

Friday Jun 11 #

12 PM

Ellips 25:00 [1]
slept:6.5

Löpning 14:00 [1] 2.4 km (5:50 / km)
(injured) shoes: Quest

3 PM

Orientering 1:41:00 [3] 12.5 km (8:05 / km)
shoes: Elements II

Skogsdistans bortåt Blanksjön på lasern. Oerhört lågintensiv teknik dock, med en del tfn osv osv. Men ack så fint.

Löpning 15:00 [1] 2.6 km (5:46 / km)
shoes: Quest 2

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