Training Log Archive: Raz

In the 1 days ending Jun 12, 2021:

activity

time

miles

Löpning

1:43:00

4.35

(23:41)

7.0

(14:43)

Ellips

50:00

Total

2:33:00

4.35

7.0

averages - sleep:7.8

2:33

0:00

1 PM

Löpning 17:00 [1] 2.7 km (6:18 / km)
slept:7.8 (injured) shoes: NB

Ellips warm up/down 39:00 [1]

Ellips 11:00 [4]

5*2 min: 30 s.

Löpning 1:26:00 [1] 4.3 km (20:00 / km)
shoes: NB