Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Jun 12:

activity # timemileskm+m
  Löpning1 1:43:00 4.35(23:41) 7.0(14:43)
  Ellips1 50:00
  Total1 2:33:00 4.35 7.0
averages - sleep:7.8

«»
2:33
0:00
» now
Sa

Saturday Jun 12 #

1 PM

Löpning 17:00 [1] 2.7 km (6:18 / km)
slept:7.8 (injured) shoes: NB

Ellips warm up/down 39:00 [1]

Ellips 11:00 [4]

5*2 min: 30 s.

Löpning 1:26:00 [1] 4.3 km (20:00 / km)
shoes: NB

« Earlier | Later »