Training Log Archive: RazIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jun 13, 2021 #
Orientering 1:08:00 [1] **** 8.9 km (7:38 / km)
spiked:15/16c slept:7.3 (injured) shoes: Hyper O -7
Löpning 20:00 [2] 3.9 km (5:08 / km)
shoes: Hyper O -7
Saturday Jun 12, 2021 #
Löpning 17:00 [1] 2.7 km (6:18 / km)
slept:7.8 (injured) shoes: NB
Ellips warm up/down 39:00 [1]
Ellips 11:00 [4]
Löpning 1:26:00 [1] 4.3 km (20:00 / km)
shoes: NB
Friday Jun 11, 2021 #
Ellips 25:00 [1]
slept:6.5
Löpning 14:00 [1] 2.4 km (5:50 / km)
(injured) shoes: Quest
Orientering 1:41:00 [3] 12.5 km (8:05 / km)
shoes: Elements II
Löpning 15:00 [1] 2.6 km (5:46 / km)
shoes: Quest 2
Thursday Jun 10, 2021 #
Styrka 28:00 [3]
(injured)
Löpning 10:00 [2] 2.0 km (5:00 / km)
slept:6.7 shoes: Quest
Ellips warm up/down 35:00 [1]
Ellips 45:00 [1]
Ellips warm up/down 31:00 [1]
Ellips intervals 14:00 [5]
Wednesday Jun 9, 2021 #
Löpning 53:00 [2] 9.5 km (5:35 / km)
slept:6.6 (injured) shoes: Revolution
Orientering 1:13:00 [2] *** 9.4 km (7:46 / km)
spiked:18/19c shoes: Elements II
Löpning 36:00 [1] 6.2 km (5:48 / km)
shoes: Pegasus 34
Tuesday Jun 8, 2021 #
Orientering 50:00 [1] 5.8 km (8:37 / km)
(injured) shoes: Elements II
Ellips 56:00 [1]
Löpning 50:00 [1] 8.5 km (5:53 / km)
shoes: Revolution
Monday Jun 7, 2021 #
Styrka 33:00 [3]
slept:6.2 (injured)
Ellips warm up/down 23:00 [1]
Ellips intervals 12:00 [4]
Ellips 45:00 [1]