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Training Log Archive: mtnrunner78

In the 1 days ending May 7, 2021:

activity # timemileskm+ft
  Biking1 1:30:00 11.6(7:46) 18.67(4:49) 345
  Running1 1:16:37 6.0(12:46) 9.66(7:56) 1217
  Total1 2:46:37 17.6(9:28) 28.32(5:53) 1562

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Fr

Friday May 7, 2021 #

Running (Trail) 1:16:37 [3] 6.0 mi (12:46 / mi) +1217ft 10:43 / mi

Emerald: w/Dan; nice and easy, felt good

Biking 1:30:00 [3] 11.6 mi (7:46 / mi) +345ft 7:33 / mi

school pickup - boys and E

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