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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending May 28, 2006:

activity # timemileskm+m
  Orienteering1 23:54 2.28(10:29) 3.67(6:31) 8015 /16c93%
  Total1 23:54 2.28(10:29) 3.67(6:31) 8015 /16c93%
averages - sleep:6 weight:78kg

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Su

Sunday May 28, 2006 #

Event: Gauteng Park Series #7
 

Orienteering race (Park Series) 23:54 [4] *** 3.67 km (6:31 / km) +80m 5:52 / km
spiked:15/16c slept:6.0 weight:78kg (sick) shoes: Salomon 3D Pro grey #4

0948 - Cinderella Dam: 1:5'000, Park Series # 7: First place by 54s. Still feeling sick from previous day but didn't affect running too badly. Illness improving. Will take a couple days rest.
C • Map 3

Cinderella Dam / Long - Splits

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