Orienteering race (Championship warmup) 38:22 [4] **** 5.1 km (7:31 / km) +135m6:39 / km spiked:15/17c slept:8.0 weight:79kg shoes: Salomon 3D Pro grey #4
1430 - Lebanon Forestry Station 1:10'000 Warm up event for Western Cape Championships. Felt pretty decent, just hard breathing following illness previous week.