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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 4, 2006:

activity # timemileskm+m
  Orienteering1 1:23:15 7.12(11:41) 11.46(7:16) 33027 /29c93%
  Total1 1:23:15 7.12(11:41) 11.46(7:16) 33027 /29c93%
averages - sleep:7 weight:79kg

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Sunday Jun 4, 2006 #

Orienteering race (Western Cape Championship) 1:23:15 [5] **** 11.46 km (7:16 / km) +330m 6:21 / km
spiked:27/29c slept:7.0 weight:79kg shoes: Salomon 3D Pro grey #4

1030 - Western Cape Championships, Lebanon North, 1:10'000. Some of the best planning from Cape Town in the last 10 years by Richard Lange. Superb courses. Technical and interesting the whole way. First ahead of Martin Kleynhans by 17ish minutes.

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