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Training Log Archive: nmulder

In the 1 days ending Jun 5, 2006:

activity # timemileskm+m
  Trail Running1 1:01:20 6.21(9:52) 10.0(6:08)
  Total1 1:01:20 6.21(9:52) 10.0(6:08)
averages - sleep:6 weight:79kg

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Mo

Monday Jun 5, 2006 #

Trail Running 1:01:20 [2] 10.0 km (6:08 / km)
slept:6.0 weight:79kg shoes: Salomon 3D Pro grey #4

0730 - Ran with Liz on forestry tracks behind Coetzenberg Stadium in Stellenbosch. Wonderful training area. Felt stiff after weekend.

Note

Flew back from Cape Town in evening.

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