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Training Log Archive: nmulder

In the 1 days ending Jun 8, 2006:

activity # timemileskm+m
  Gym1 1:15:00
  Road Running1 28:20 3.36(8:27) 5.4(5:15)
  Total1 1:43:20 3.36 5.4
averages - sleep:8.5 rhr:54 weight:78kg

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Th

Thursday Jun 8, 2006 #

Gym 1:15:00 [3]
rhr:54 slept:8.5 weight:78kg

0800 - Prog 3b

Road Running 28:20 [3] 5.4 km (5:15 / km)
shoes: Asics Gel Nimbus 2004

1630 - Short run through Fairland and Berario.

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