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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 11, 2006:

activity # timemileskm+m
  Orienteering1 1:19:13 5.19(15:16) 8.35(9:29) 34025 /27c92%
  Total1 1:19:13 5.19(15:16) 8.35(9:29) 34025 /27c92%
averages - sleep:6.5 weight:79kg

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Su

Sunday Jun 11, 2006 #

Orienteering race (Gauteng Championship) 1:19:13 [4] **** 8.35 km (9:29 / km) +340m 7:53 / km
spiked:25/27c slept:6.5 weight:79kg shoes: Salomon 3D Pro grey #4

0930 - Pelindaba 1:10'000. Gauteng Classic Champs. M21A. Cool, overcast morning. Long grassland and savannah scrub. Extremely rocky underfoot. Quite a few fence crossings. Finished 1st about 14 mins ahead of Richard Lange. Almost no errors, just 2 or 3 small ones inside circles.

Classic: M21A - Splits

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