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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 16, 2006:

activity # timemileskm+m
  Orienteering1 1:27:55 6.34(13:52) 10.2(8:37) 24524 /25c96%
  Total1 1:27:55 6.34(13:52) 10.2(8:37) 24524 /25c96%
averages - sleep:6.5 weight:79kg

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Fr

Friday Jun 16, 2006 #

Orienteering (Line course) 19:44 [2] **** 1.6 km (12:20 / km) +50m 10:40 / km
spiked:0/0c slept:6.5 weight:79kg

1130 - The Coal Mine, 1:10'000. Start of National Training Camp in Belfast. Line course set by Dave and Jenny Peel through the coal mine.

Orienteering (Control Picking) 19:00 [3] **** 2.51 km (7:34 / km) +45m 6:57 / km
spiked:14/15c

1200 - The Coal Mine, 1:10'000. National Training camp. Control picking exercise in forest adjacent to coal mine.

Orienteering (Attack points) 49:11 [4] **** 6.09 km (8:05 / km) +150m 7:11 / km
spiked:10/10c

1520 - "1927 map", 1:15'000, part of Vlakplaats / Langkloof areas. Attack point exercise.

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