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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jun 18, 2006:

activity # timemileskm+m
  Orienteering1 45:57 4.67(9:50) 7.52(6:07) 11015 /17c88%
  Total1 45:57 4.67(9:50) 7.52(6:07) 11015 /17c88%
averages - sleep:8.5

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Sunday Jun 18, 2006 #

Orienteering (Score) 39:27 [4] **** 6.27 km (6:18 / km) +80m 5:55 / km
spiked:11/12c slept:8.5

1020 - The Score, 1:15'000. Last day of National Training Camp. Score event held on Vlakplaats map, mass start. I had to do all controls. Have never seen the puffballs and blackjacks this bad in Belfast.

Orienteering (Star Relay) 6:30 [5] **** 1.25 km (5:12 / km) +30m 4:39 / km
spiked:4/5c

1145 - Langkloof, 1:10'000. Star Relay with Jessica Lund and Nico Van Hoepen in my team. We won by about 10s. End of national training camp.

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