Training Log Archive: nmulderIn the 1 days ending Aug 3, 2010:
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Tuesday Aug 3, 2010 #
11 AM
Orienteering (Mostadmarka Sor) 36:52 [2] **** 3.6 km (10:14 / km)
ahr:132 max:161 spiked:7/9c shoes: Inov-8 Oroc 280 #1
Drove out to near the Middle and Long Q areas to run on an adjoining map at 1:15'. The area was wetter than the previous one (by Trondheim standards). Took it at a slow comfortable pace, but still tough going amongst the blue berries.
Wasn't too tough adjusting to 1:15'. The maps quite readable in this type of terrain. Cut off my planned route a bit short because needed to pick up Jeremy from the airport.
Wasn't too tough adjusting to 1:15'. The maps quite readable in this type of terrain. Cut off my planned route a bit short because needed to pick up Jeremy from the airport.
3 PM
Orienteering (Saupstad Malestokk) 25:15 [2] *** 3.0 km (8:25 / km)
ahr:134 max:165 spiked:12/14c shoes: Inov-8 Oroc 280 #1
Jeremy and I headed off to an easy Sprint training to the south of town, one that had as little marsh as possible as J's bags didn't arrive. Nice terrain, but only partly relevant for Sprint Q. I took it fairly easy once again, just getting a hang of the terrain. 1 compass angle error and 1 overshoot.
TE 2.6, Epoc 54, 259 kcal.
TE 2.6, Epoc 54, 259 kcal.