Training Log Archive: nmulderIn the 1 days ending Aug 13, 2010:
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Friday Aug 13, 2010 #
12 PM
Orienteering warm up/down 15:00 [3] 2.2 km (6:49 / km)
shoes: Inov-8 Oroc 280 #1
Orienteering race (Granasen-vest) 41:11 [4] *** 4.8 km (8:35 / km)
ahr:161 max:178 spiked:9/11c shoes: Inov-8 Oroc 280 #1
Ran the Open A1 course at the WOC tour, middle distance.
Big turnout, so people were starting on the course at about every 20th second. I had an okay run, getting very leg tired towards the end and started walking some hills. HR seems to indicate that it was beating a lot faster than I would have expected, so my body is pretty run down.
Messed up 3, too low and hit the road before bouncing back into the forest. Got into a big train of runners and I of course decided to stop looking at my map to #8, just when everyone else also forgot how to navigate. Oops. 2 mins of lost time. Had the best route choice to #9, but then the speed dropped off.
Nice area of forest.
TE 3.9, 155 Epoc, 505 kcal.
Big turnout, so people were starting on the course at about every 20th second. I had an okay run, getting very leg tired towards the end and started walking some hills. HR seems to indicate that it was beating a lot faster than I would have expected, so my body is pretty run down.
Messed up 3, too low and hit the road before bouncing back into the forest. Got into a big train of runners and I of course decided to stop looking at my map to #8, just when everyone else also forgot how to navigate. Oops. 2 mins of lost time. Had the best route choice to #9, but then the speed dropped off.
Nice area of forest.
TE 3.9, 155 Epoc, 505 kcal.
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