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Training Log Archive: nmulder

In the 1 days ending Aug 14, 2010:

activity # timemileskm+m
  Orienteering1 1:14:36 5.78(12:55) 9.3(8:01)17c
  Total1 1:14:36 5.78(12:55) 9.3(8:01)17c

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Sa

Saturday Aug 14, 2010 #

11 AM

Orienteering race (Granasen-vest) 59:36 [5] *** 6.8 km (8:46 / km)
ahr:162 max:177 17c shoes: Inov-8 Oroc 280 #1

Day 5 of the WOC Tour, once again the A1 course.

Can't believe I got to such a high TE again. Once again, nice area for most of the course. Lot fewer people out there today, so I had a good race against 2 other people in my area, both of them with more speed.

Got off to a good start and once again aced the first route choice, to #4. First problem to #8, where I stopped early for another identical control. Didn't loose too much time as it was obvious where I was. Next mistake was when I was too low at #12, 20 secs. Biggest mistake was at #13, where I went walkabout for about 3 minutes. I was going straight in, but a huge bank was rather under-drawn on the map just before the control. Threw me off and I spent some time trying to relocate. Also took wrong route choice to #15.

Watched the Middle Final afterwards. They ran on an adjacent map that looked pretty shitty.

TE 4.5, 215 Epoc, 842 kcal.

From Orienteering Maps

Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 Oroc 280 #1

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