Training Log Archive: nmulderIn the 1 days ending Aug 18, 2010:
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Wednesday Aug 18, 2010 #
11 AM
Roller Blading hills 27:37 [3] 2.75 km (10:03 / km) +281m 6:39 / km
ahr:155 max:167 shoes: Crazy Creek SP900
Uphill roller blading with the new ski poles from Rothenturm up the hill on the Alpthal side. Very sweaty work. Averaged 10 min/km which at least is a tad faster than walking. Gradient of just over 10%. Can't imagine that it will be this steep at ARWC.
TE 3.4, 110 epoc, 380 kcal.
TE 3.4, 110 epoc, 380 kcal.
7 PM
Orienteering (Rosberg) 25:22 [3] *** 3.5 km (7:15 / km) +206m 5:36 / km
ahr:158 max:174 shoes: V-J Integrator Silver/Lime
Evening training with Goldau club. 2 x intervals on a blown-up 1:5' map of the Rosberg area. Lots of wet meadows with deep holes, fence crossing, some steep ups. Unpleasant from a running point of view, but training nonetheless.
1) 10:37 - 6 controls
2) 14:45 - 8 controls
TE 3.4, 109 epoc, 365 kcal.
1) 10:37 - 6 controls
2) 14:45 - 8 controls
TE 3.4, 109 epoc, 365 kcal.
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| From Orienteering Maps |