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Training Log Archive: nmulder

In the 1 days ending Oct 22:

activity # timemileskm+m
  Trail Running1 30:08 2.97(10:08) 4.79(6:18) 47
  Total1 30:08 2.97(10:08) 4.79(6:18) 47

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Fr

Friday Oct 22 #

5 PM

Trail Running (Cedar Lakes) 30:08 intensity: (10 @1) + (13:07 @2) + (16:51 @3) 4.79 km (6:18 / km) +47m 6:00 / km
ahr:126 max:140 shoes: Salomon Sense Ride4 #1 Blue

Convoluted loop around the estate.

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