Trail Running (Lanseria) 22:51 4.85 km (4:43 / km) +55m 4:27 / km
ahr:164 max:181 shoes: Salomon Sense Ride4 #1 Blue
Lanseria Parkrun. A few small route changes near the start and finish.
Mountain Biking (Cradle) 2:33:03 58.98 km (23.1 kph) +626m
ahr:121 max:161 shoes: Specialized Epic FSR Mthn 2014
Cradle ride from Sprockets. Out via Refilwe bridge to Caves, back via Sunset Dr.