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Training Log Archive: nmulder

In the 1 days ending Oct 23, 2021:

activity # timemileskm+m
  Mountain Biking1 2:33:03 36.65(14.4/h) 58.98(23.1/h) 626
  Trail Running1 22:51 3.02(7:35) 4.85(4:43) 55
  Total1 2:55:54 39.67(4:26) 63.84(2:45) 681

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Sa

Saturday Oct 23, 2021 #

8 AM

Trail Running (Lanseria) 22:51 intensity: (8 @1) + (28 @2) + (17 @3) + (4:16 @4) + (17:42 @5) 4.85 km (4:43 / km) +55m 4:27 / km
ahr:164 max:181 shoes: Salomon Sense Ride4 #1 Blue

Lanseria Parkrun. A few small route changes near the start and finish.

123/97

Mountain Biking (Cradle) 2:33:03 intensity: (27:05 @1) + (1:06:27 @2) + (46:39 @3) + (12:46 @4) + (6 @5) 58.98 km (23.1 kph) +626m
ahr:121 max:161 shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets. Out via Refilwe bridge to Caves, back via Sunset Dr.

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