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Training Log Archive: nmulder

In the 1 days ending Oct 24:

activity # timemileskm+m
  Trail Running1 3:05:29 16.79(11:03) 27.03(6:52) 562
  Total1 3:05:29 16.79(11:03) 27.03(6:52) 562

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Su

Sunday Oct 24 #

6 AM

Trail Running (Kings Kloof) 3:05:29 intensity: (3:31 @1) + (54:02 @2) + (1:38:08 @3) + (29:48 @4) 27.03 km (6:52 / km) +562m 6:13 / km
ahr:130 max:157 shoes: Salomon Sense Ride4 #1 Blue

Full red route at Kingskloof.

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