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Training Log Archive: nmulder

In the 1 days ending Oct 25:

activity # timemileskm+m
  Mountain Biking1 1:31:47 17.88(11.7/h) 28.77(18.8/h) 361
  Total1 1:31:47 17.88(5:08) 28.77(3:11) 361

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Mo

Monday Oct 25 #

6 AM

Mountain Biking (Cradle) 1:31:47 intensity: (18:30 @1) + (1:02:09 @2) + (10:47 @3) + (21 @4) 28.77 km (18.8 kph) +361m
ahr:114 max:144 shoes: Specialized Epic FSR Mthn 2014

The Cradle MTB track from Valverde.

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