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Training Log Archive: nmulder

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Mountain Biking1 2:36:52 42.19(16.1/h) 67.9(26.0/h) 710
  Total1 2:36:52 42.19(3:43) 67.9(2:19) 710
  [1-5]1 2:36:37

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Th

Thursday Oct 28, 2021 #

6 AM

Mountain Biking (Cradle) 2:36:52 intensity: (15 @0) + (20:46 @1) + (1:12:24 @2) + (32:00 @3) + (27:24 @4) + (4:03 @5) 67.9 km (26.0 kph) +710m
ahr:124 max:172 shoes: Specialized Epic FSR Mthn 2014

Cradle ride from Sprockets. Out via Lanseria to Caves, then back via Elandsdrift, with an out-and-back detour to Muldersdrift.

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