Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Road Running1 30:19 3.02(10:01) 4.87(6:14) 72
  Total1 30:19 3.02(10:01) 4.87(6:14) 72
  [1-5]1 30:15

«»
0:30
0:00
» now
Fr

Friday Oct 29, 2021 #

7 AM

Road Running (Cedar Lakes) 30:19 intensity: (4 @0) + (2:16 @1) + (17:22 @2) + (10:37 @3) 4.87 km (6:14 / km) +72m 5:48 / km
ahr:119 max:139 shoes: Salomon Sense Ride4 #1 Blue

Easy run around Cedar Lakes before GOC Champs this weekend.

« Earlier | Later »