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Training Log Archive: nmulder

In the 30 days ending Jun 30, 2004:

activity

time

miles

Paddling

6:20:22

40.76

(9:20)

65.6

(5:48)

Orienteering

2:59:26

13.25

(13:33)

21.32

(8:25)

515

51c

Road Running

2:20:54

18.02

(7:49)

29.0

(4:52)

338

Mountain Biking

14:17

12.37

(51.9/h)

19.9

(83.6/h)

Total

11:54:59

84.39

(8:28)

135.82

(5:16)

853

51c

3:27

0:00

» now

Tuesday Jun 29, 2004 #

6 PM

Road Running (Old Parks) 39:03 [4] 8.0 km (4:53 / km) +116m 4:33 / km
shoes: Asics Gel Nimbus 2004

Sunday Jun 27, 2004 #

9 AM

Paddling race (Alberts Falls) 1:45:35 [4] 20.0 km (5:17 / km)
shoes: K1 (Assegai Bigfoot)

Geoff's Jungle # 1 from Alberts Falls Weir to Bluegums

Drove down with Garry M to KZN to get a grading race under my belt with Dusi as the target.

Finished 26th, 131%

Friday Jun 25, 2004 #

9 AM

Paddling (Emmarentia) 25:00 [3] 3.6 km (6:57 / km)
shoes: K1 (Assegai Bigfoot)

3 laps.

Thursday Jun 24, 2004 #

6 PM

Road Running (Randburg) 37:39 [4] 8.0 km (4:42 / km) +70m 4:31 / km
shoes: Asics Gel Nimbus 2004

Wednesday Jun 23, 2004 #

5 PM

Paddling (Emmarentia) 42:00 [3] 6.0 km (7:00 / km)
shoes: K1 (Assegai Bigfoot)

First time in my new boat, Assegai Bigfoot. 5 laps.

Tuesday Jun 22, 2004 #

6 PM

Road Running (Old Parks) 39:18 [4] 8.0 km (4:55 / km) +116m 4:35 / km
shoes: Asics Gel Nimbus 2004

Sunday Jun 20, 2004 #

11 AM

Orienteering race (Lakenvlei) 1:19:10 [5] 10.78 km (7:21 / km) +180m 6:47 / km
21c

Gauteng Champs - Classic M21
Lakenvlei Vlakplaats map
Finished 2nd to Dutkiewicz

Saturday Jun 19, 2004 #

3 PM

Orienteering race (Lakenvlei) 27:05 [5] 3.74 km (7:14 / km) +75m 6:35 / km
15c

Gauteng Champs Short M21
Lakenvlei Ruins
Finished 2nd to Lange

Wednesday Jun 16, 2004 #

9 AM

Paddling race (Witbank Dam) 3:27:47 [4] 36.0 km (5:46 / km)
shoes: K2 (Foxbat)

Witbank Flat Race on Witbank Dam

Out and back from sailing club to a bridge upstream. Cold day. K2 with Deon. Formed a good pack with some people training for Berg. Finished 7th overall and 1st K2.

Sunday Jun 13, 2004 #

10 AM

Orienteering race (Laurentia Farm) 1:13:11 [4] 6.8 km (10:46 / km) +260m 9:02 / km
15c

Back to Basics Series - Long course at Laurentia Farm
2nd place

Saturday Jun 12, 2004 #

12 PM

Mountain Biking (Emmarentia) 14:17 [3] 19.9 km (83.6 kph)
shoes: Scott Expert Racing Comp 2004

To Emmarentia and back with mom.

Mx 48.0

Thursday Jun 10, 2004 #

6 PM

Road Running (Randburg) 24:54 [4] 5.0 km (4:59 / km) +36m 4:48 / km
shoes: Asics Gel Nimbus 2004

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