Training Log Archive: nmulderIn the 30 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
Adventure Racing race (Bulembu) 37:55:24 [4] 250.0 km (9:06 / km)
Team Cyanosis with Mac, Arrie and Erica. Finished 1st.
Bike stats:
Tm 8:16:13
Dst 115.65
Av 14
Mx 51.5
Wednesday Apr 27, 2005 #
Paddling (Klip River) 1:55:00 [3] 13.0 km (8:51 / km)
shoes: K2 (Foxbat)
Trail Running (Emmarentia) 20:19 [5] 4.7 km (4:19 / km)
Tuesday Apr 26, 2005 #
Gym (PF Roodepoort) 1:35:00 [3]
Sunday Apr 24, 2005 #
Orienteering race (Vaal Campus) 24:36 [5] 4.3 km (5:43 / km)
Paddling (Vaal River) 42:00 [3] 6.0 km (7:00 / km)
shoes: K2 (Foxbat)
Swimming (Centurion) 30:00 [1]
Saturday Apr 23, 2005 #
Adventure Racing race (SCAR # 1) 1:44:11 [5] 25.0 km (4:10 / km)
Team Cyanosis pair with Mac. Finished 1st overall.
Bike stats:
Tm 0:52:14
Dst 16.51
Av 18.9
Mx 59.5
Paddling (Emmarentia) 35:00 [3] 5.5 km (6:22 / km)
shoes: K2 (Foxbat)
Friday Apr 22, 2005 #
Road Running (Northcliff) 38:46 [3] 6.5 km (5:58 / km)
shoes: Asics Gel Nimbus 2004
Stretching (Home) 30:00 [3]
Gym (PF Roodepoort) 1:30:00 [3]
Thursday Apr 21, 2005 #
Mountain Biking (Peter Rd loop) 1:04:35 [3] 27.51 km (25.6 kph)
shoes: Scott Expert Racing Comp 2004
Mx 56.5
Paddling (Emmarentia) 32:00 [3] 5.5 km (5:49 / km)
shoes: K2 (Foxbat)
Paddling (Emmarentia) 57:00 [5] 10.0 km (5:42 / km)
shoes: K2 (Foxbat)
Paddling warm up/down (Emmarentia) 6:00 [3] 1.0 km (6:00 / km)
shoes: K2 (Foxbat)
Wednesday Apr 20, 2005 #
Swimming (PF Roodepoort) 50:00 [3] 0.8 km (1:02:30 / km)
Stretching (Home) 30:00 [3]
Road Running race (Florida Flat One) 46:42 [5] 10.0 km (4:40 / km)
shoes: Asics Gel Nimbus 2004
Tuesday Apr 19, 2005 #
Gym (PF Roodepoort) 1:35:00 [3]
Paddling (Emmarentia) 1:23:00 [3] 13.2 km (6:17 / km)
shoes: K2 (Foxbat)
Monday Apr 18, 2005 #
Road Running (Weltevreden Park) 1:17:21 [3] 13.0 km (5:57 / km)
shoes: Asics Gel Nimbus 2004
Sunday Apr 17, 2005 #
Swimming (Emmarentia) 1:00:00 [3]
Saturday Apr 16, 2005 #
Swimming (Parys) 1:00:00 [3]
Friday Apr 15, 2005 #
Gym (PF Roodepoort) 1:20:00 [3]
Paddling (Emmarentia) 1:23:00 [3] 12.2 km (6:48 / km)
shoes: K1 (Assegai Bigfoot)
Thursday Apr 14, 2005 #
Paddling (Emmarentia) 1:03:35 [4] 10.0 km (6:22 / km)
shoes: K1 (Assegai Bigfoot)
Paddling warm up/down (Emmarentia) 15:00 [3] 2.0 km (7:30 / km)
shoes: K1 (Assegai Bigfoot)
Wednesday Apr 13, 2005 #
Gym (PF Lonehill) 1:00:00 [3]
Saturday Apr 9, 2005 #
Mountain Biking race (Cape Epic) 4:22:30 [2] 47.0 km (10.7 kph) +890m
(sick) shoes: Scott Expert Racing Comp 2004
Hellish day. Still ill. Visisted the bushes a few kms into the race and emerged again with the sweep car waiting behind my bike. Slowly started recovering through the remainder of the race and managed to pass more and more people as I went through the stage. Very relieved to finish.
Tm 3:28:58
Dst 45.42
Av 13
Mx 46.5
Friday Apr 8, 2005 #
Mountain Biking race (Cape Epic) 8:26:10 [3] 115.0 km (13.6 kph) +1875m
(sick) shoes: Scott Expert Racing Comp 2004
Got very sick overnight in Villiers. A proper fever due to low immune system.
Paced myself very steadily, finishing very far back in the field for the day.
Bike stats:
Tm 7:19:31
Dst 113.27
Av 15.4
Mx 64
Thursday Apr 7, 2005 #
Mountain Biking race (Cape Epic) 6:31:15 [4] 115.0 km (17.6 kph) +1467m
shoes: Scott Expert Racing Comp 2004
Riding solo again, a bit of that with Anton and partner again.
Bike stats:
Tm 6:22:54
Dst 108.49
Av 17
Mx 65
Wednesday Apr 6, 2005 #
Mountain Biking race (Cape Epic) 6:55:46 [4] 107.4 km (15.5 kph) +1600m
shoes: Scott Expert Racing Comp 2004
Riding solo for the day, but stayed a lot of the time with Anton and his partner. Not feeling so strong.
Bike stats uknown.
Tuesday Apr 5, 2005 #
Mountain Biking race (Cape Epic) 6:42:47 [4] 110.6 km (16.5 kph) +2425m
shoes: Scott Expert Racing Comp 2004
Mac withdrew from the race on this stage (ill), lending his bike to Peter V, whose wheel had collapsed. I finished the stage with Peter, who withdrew after the stage.
Bike stats:
Tm 6:22:54
Dst 108.49
Av 17
Mx 65
Monday Apr 4, 2005 #
Mountain Biking race (Cape Epic) 5:18:51 [5] 104.0 km (19.6 kph) +1435m
shoes: Scott Expert Racing Comp 2004
Bike stats: (faulty readings again)
Tm 4:22:02
Dst 91.27
Av 20.9
Mx 65
Sunday Apr 3, 2005 #
Mountain Biking race (Cape Epic) 7:59:51 [5] 144.6 km (18.1 kph) +2720m
shoes: Scott Expert Racing Comp 2004
Bike stats:
Tm 7:25:32
Dst 141.15
Av 19
Mx 63
Saturday Apr 2, 2005 #
Mountain Biking race (Cape Epic) 7:04:10 [5] 128.5 km (18.2 kph) +2940m
shoes: Scott Expert Racing Comp 2004
Bike stats: (faulty readings for parts of race)
Tm 6:23:46
Dst 115.9
Av 18.1
Mx 61